Monday, February 25, 2013

Granola Bars for Grownups - Ginger, Almond and Cardamom

We have had several requests for healthy snack recipes. Well who doesn't love granola bars? Great for kids and adults who are on the go. The thing we find with them, is that the store bought varieties are always so sweet and there aren't any flavours that appeal to a more grown up palette. We have come up with several recipes and this was a huge hit amongst everyone we shared them with. These crunchy bars have the unique flavour combination of ginger, almond and cardamom. A little sweet and a little spice, makes everything nice.

Note: Want to try your own combinations? How about using dried cranberries, apricots, pecans, or peanuts. Cinnamon or allspice makes a great alternative to cardamom. Just use a total of 1 cup of your favorite dried fruits and nuts with the spice of your choice.
Makes 16 squares.
Calories per serving: 117 according to

2 Cups rolled oats
1/4 Cup candied ginger, finely diced
3/4 Cup toasted almonds, chopped
1/2 Teaspoon ground cardamom
4 Tablespoons butter
1/4 cup brown sugar
3 Tablespoons honey

1. Preheat oven to 325 degrees.
2. Toast almonds by placing almonds on baking sheet and bake for 8-10 minutes
3. Line a 9" square pan with parchment and grease lightly with butter.
4. In a bowl mix oats, almonds, ginger, and cardamom. Set aside.
5. In a small saucepan, heat butter, brown sugar and honey until it starts to boil.
6. Toss the liquid into oat mixture and mix with a spatula until well coated. Put in lined pan and press the mixture down firmly.
7. Bake 25-30 minutes until golden brown.
8. While the bars are still hot, press the mixture again firmly, this will make the bars easier to cut.
9. Remove bars from pan and slice. Store in an airtight container. 

1 comment:

  1. Making these for an airplane ride - thanks! They look awesome!